Optimal Sleep Schedule for JEE Aspirants: Balancing Study and Rest

Preparing for the JEE exam can be an exhausting journey that requires a fine balance between intense study sessions and adequate rest. In this article, we explore how many hours a JEE aspirant typically sleeps, shedding light on why sleep is crucial for cognitive function and retention of information. By understanding and implementing a healthy sleep routine, students can enhance their focus, performance, and overall well-being. Readers will gain valuable insights into creating a productive study plan that doesn't compromise their health.